Race day preparations for the Standard Chartered Nairobi Marathon are in full swing! Here are some tips for an incredible race!
- Optimal pacing: Most people start out too hard with a frenzy of excitement, only to taper down on hilly terrain as it gets hot. It’s important to take it easy and get into a rhythm based on your optimal pace derived from your recent run times in order to avoid injuries.
- Fuel up and hydrate: Carb-loading before a marathon is common among runners and involves increasing your intake of carbohydrate-rich foods in the days leading to the marathon. It’s also important to understand your sweat rate so as to keep up with the liquids and stay hydrated
- Soak it all in: Don’t miss out on the moment — whether it’s cheering on a fellow runner, catching breathtaking views at the Nairobi National Park on the new route along the Southern Bypass. This not only serves as a great distraction but makes for a fun run!
- Stretch those quads: After crossing the finish line, be sure to keep moving…walk it off, stretch and cool down!
- Celebrate! Alot of the amazing hard work goes into running the course. With the medal in hand and some awesome finish line pictures, it’s definitely one for the books!
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